TOTAL FAT (G) SATURATED FAT (G) TRANS FAT (G). Cholesterol 300 mg. Vegetarian. Line two large baking sheets with silicone baking mats or parchment paper. 1 km • 9. 11Aug. For a Serving Size of 4 pieces ( 62 g) How many calories are in Chicken tenders? Amount of calories in Chicken tenders: Calories 168. Chick-fil-A had the smallest sandwich at just over half the weight of KFC. Choose a size to see full nutrition facts. -- Advertisement. Grill the tenders until cooked. Nutrition Facts. Marinate chicken: Add chicken tenders and turn several times to coat all over. To burn the 190 calories in a CHICKEN TENDERS (4 pc), you would have to run for 17 minutes or walk for 27 minutes. Nutrition values are based on average figures and on standard product formulation. 5 350 3240 5 0 0 69A favorite among young and old alike, our Chicken Tenders get their name from the actual cut of tender, whole white meat chicken we so proudly use, from family-owned Springer Mountain Farms. 76 oz;. 28% Protein. (2) To grill (US - broil), preheat your grill to high. Wraps and Salads. . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. 8 2. Get full nutrition facts for other Nando's products and all your other favorite brands. Vitamins and minerals. 3g fat) A relatively new addition to the Nando's menu, the new house salad is made up of cos lettuce tossed with crunchy cucumber and mixed. From £7. --/300mg left. McDonald’s Classic Chicken Salad, with 266 calories, is a healthy choice, especially compared to the lower-calorie garden salad. Calcium 6. Keep reading to see the full nutrition facts and Weight Watchers points for a Extra Crispy Tenders (3) from Kentucky Fried Chicken. Learn the good & bad for 250,000+ products. To burn the 400 calories in 4 Piece Chicken Tenders, you would have to run for 35 minutes or walk for 57 minutes. Calorie Breakdown: 21% fat, 0% carbs, 79% prot. How much Vitamin C is in Chicken Tenders with Fries? Amount of Vitamin C in Chicken Tenders with Fries: Vitamin C 13. To burn the 440 calories in a 5 Piece Hand-Breaded Chicken Tenders™, you would have to run for 39 minutes or walk for 63 minutes. +2 Sides. 464/2300mg left. Tender chicken strips prepared in Nando's unique PERi-PERi recipe in a Wrap Price: R73 Menu There are 62 calories in 1 one piece (48 g) of Nando's Australia Peri-Peri Grilled Tender. 471 Calories. -- Advertisement. Mediterranean Salad with Chicken (Tenders). 90: RM 22. Marinade: Mix lemon juice, honey, grated garlic cloves, both kinds of paprika, olive oil, salt, and pepper in a large bowl or shallow baking dish (ceramic or glass). 2 Oz. Find calories, carbs, and nutritional contents for Quater Chicken and over 2,000,000 other foods at MyFitnessPalThere are 540 calories in 1 serving of Culver's Chicken Tenders - Original - 4 Piece. PERi-PERi Chicken. Calories 385 Calories from Fat 50 % Daily Value* Fat 5. 1201 Calories. Available till 5pm on Mondays to Fridays. 1% 38. 299 calories per 100g of "Chicken tenders" amount to 15 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 00g Nutrition Facts - Similar Fully Cooked Chicken Tenders (Safeway)Some of our favourites included the Nando's burrito - a chicken wrap filled with spicy rice - and huge salads topped with grilled chicken, pineapple, halloumi, and all of the sauces. Plus small Taters, small Salad and can of Pop. Updated: 4/21/2021: Serving Size 1 piece: Calories:There are 190 calories in a CHICKEN TENDERS (4 pc) from Burger King. Chicken Breast Sandwich, Plain-Ish. For a Serving Size of 1 serving ( 122 g) How many calories are in Chicken Tenders, Breaded, 2 Pieces? Amount of calories in Chicken Tenders, Breaded, 2 Pieces: Calories 280. 5 180 3300 42 4 20 58Chicken Tenders. Nando’s Chickenland Malaysia Sdn Bhd. Choose Original, Spicy or a split of both. : Calorie Breakdown: 21% fat, 0% carbs, 79% prot. Are you looking for the latest Nando’s Menu Malaysia 2023? You have arrived at the right place!. REGULAR AND FINO SIDES. Perfect for a busy midweek evening! A quick and easy recipe for a homemade version of Nando’s Peri Peri Chicken. Net carbs 18g. KFC Extra Crispy Tenders (3) Nutrition Facts. Place the minced garlic, lemon juice, orange juice and olive oil into bowl and mix to combine. Toss or stir well to combine. Brush chicken with the peri peri sauce you set aside earlier. Total Carbohydrates 66g 24%. 2g) Side: Mixed Salad – Calories 26 – (Protein 1. 4g. 2 grams protein 0. When Portuguese explorers arrived there, they were enchanted by its flavour. Chicken Finger (No Sauce) Chicken Finger - Wimpy Chicken Finger - Tongue Torch Chicken Finger - Nuclear Chicken Finger - Bu˜alo Garlic Blaze Chicken Finger - HHM Chicken Finger - Sweet & Spicy Chicken Finger - Teriyaki Chicken Finger - BBQ 560 660 410 680 780 530 690 470 1030 600 590 720 710 1110 1190 1280 1130 1220 1310 1450. 1 Serving : 180:These values are recommended by a government body and are not CalorieKing recommendations. How would everyone compare the taste of this to Nando’s sauce? I think I like the flavor of this even better than Nando’s. How much fat is in Chicken Tenders? Amount of. -- Advertisement. From 416 kcal. Tender chicken fillet, crispy veg salad and creamy mayonnaise served in a toasted pita. Pour the marinate into a plastic bowl or large ziplock bag. Key facts about. Fried Chicken Tenders Golden Chick 1 piece 87 calories 5. Saturated Fat 1. Page 1. November 6, 2022. 10 Full Chicken Wings (E, Mu) (Kcal 898) 10 full, juicy chicken wings in your choice of peri-peri flavour or peri-peri-crusted. For centuries, the people of Southeast Africa have used PERi-PERi to bring fire to their food. Safeway. 90 / +2 Sides RM 20. 2 %) % Daily Value *. Saturated Fat 3. 4 mg or 34% of the DV. 7mg 1%. It has been discovered that many Nando’s salads are high in calories and fat, when compared to chicken meals. Carbohydrates 49g 16%. 260 kJ (62 Kcal) per serve (1 Tender) A good source of protein (12. Potassium 288mg 8%. 1140/2300mg left. A good source of protein (94. Served on a sizzling plate with grilled vegetables. 7-Eleven Chicken Tenders Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in Chicken Tenders? Amount of calories in Chicken Tenders: Calories 110. Calorie Breakdown: 59% fat, 11% carbs, 30% prot. view details. Get our Superfood Veggie Patty in your fave burger, wrap, pita, salad or paella instead of chicken at no extra charge. 1 Serving : 180:Hand-Breaded Chicken Tenders™ 5 pcs E,M,S,W 213 440 190 21 5. 0 0 115 1290 21 3 0 41 Hand-Breaded Chicken Tenders™ (10 piece box; two 5 pc servings) E,M,S,W 425 880 380 43 9. Champs Chicken. And chips? Guilty as charged. The Superfood Veggie Patty can replace chicken in any burger, wrap, pita, salad or paella and is basted in your. There are 610 calories in 1 serving (215 g) of Arby's Chicken Tenders - 5 Pieces. Nando’s Peri-Peri in Far North Dallas Nando's Peri-Peri, a South African company, will start selling flame-grilled chicken on Dec. Dino Chicken Tenders. 47% Fat. Heat 2 tablespoons of oil in an oven proof pan or well seasoned skillet over medium heat. The chicken tenders at KFC are breaded. 5/67g left. Halloumi Sticks & Dip. Calories and other nutrition information for Add-Ons, Grilled Chicken Breast Tenders, Plain-Ish from Nando's Peri-Peri. The pulled chicken, feta, and avocado bowl comes in at 890 calories, 47g fat, 8g saturated fat, 91g carbohydrate, 48g protein, and 2,070mg sodium. Calories: Perinaise Hot: 1 serving (15g) 46 kcal: 1/4 Peri-Peri Chicken: 1 serving (230g) 425 kcal: 1/2 Peri-Peri Chicken: 1 serving (380g) 676 kcal: Classic - Chicken (Wrap) 1. per 1 serving (356g) - Calories: 389kcal | Fat. . 17. 8 1. CALORIES. Trans Fat 0g. ORDER NOW . 260 cals. 680/2000Cal left. Calorie breakdown: 50% fat, 0% carbs, 50%. 12/67g left. Fat 5 g. Sandwich breaded with a. 19/67g left. Most of those calories come from fat (40%). South African born. 110/2000Cal left. Grilled not fried which can reduce calories during the cooking process. 1 ( 54. Customer ratings. 870-1680 cals. How much fat is in Chicken Tenders? Amount of fat in Chicken Tenders: Total Fat 1g. Stir to dissolve the sugar and salt. 00g Nutrition Facts - Similar. Total Carbohydrates 3g 1%. From beef rendang to chicken katsu, Green Rebel products are MSG-free, made from non-GMO ingredients, have zero cholesterol and boast 50% less saturated fat and 30% fewer calories than their animal counterparts, according to the company’s website. Related Chicken from Caulipower: New Chick on The Block: Spicy Chicken Tenders: More Products from Caulipower: White Pizza: Cauliflower Penne Pomodoro:Boneless Skinless Chicken Tenders Hill Country Fare 1 serving 100. 1841 kj. Handcrafted Chicken Tenders. 5 180 1080 3 0 0 35 X X 5 Chicken Wings, Sweet & Smoky BBQ 430 200 23 7 0 180 1050 19 1 16 35 10 Chicken Wings, Plain 690 400 44 14 0. Applegate Farms Homestyle Breaded Chicken Breast Tenders:Directions. Find out how many calories are in Nando's Australia. Grill the tenders in a single layer for about 5 to 6 minutes. Many Nando’s salads are actually higher in calories and fat than many meals on the chicken menu. Calorie Breakdown: 49% fat, 0% carbs, 50% prot. It is in Mozambique's rich soil and blistering sunshine that the African Bird's Eye Chilli grows to its fiery best. Interestingly enough, "atomic" wings aren't the most incendiary flavor they offer, as the "nuclear" wings seem to be even hotter. Nando’s Nutrition Facts By Navdeep Singh Updated on May 19, 2023 If you’re looking for nutrition information about Nando’s, you’ve come to the right place. Voodoo Doughnut. 13-84 g. 9 mg. 2 Quinoa Salad 17 38 7 27 9 453 12. Serve with. C o o k b o o k • Blend your banana, eggs, and cinnamon into a pancake batter. Energy. Salt and pepper, 2 Tablespoons vegetable oil, ¾ cup peri peri sauce. Calories Fat Carbs Protein; Chicken Breast Sandwich, Plainish (335g) 530: 23g: 49g: 32g: Chicken Burger, Plainish (388g) 580: 26g: 58g: 32g:Superfood Veggie Patty. The size with the fewest calories is the 2 piece Chicken Tenders (240 calories), while the 5 piece Chicken Tenders contains the most calories (610 calories). Put in a baking dish or onto a baking sheet. A quick and easy recipe for a homemade version of Nando’s Peri Peri Chicken Breasts. + 2 REG SIDES PKR 1220. Ingredients are subject to seasonal and other variations. 1/4 Chicken Breast (Nando's) per 1 serving (199g) - Calories: 329kcal | Fat: 16. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 389 calories in 1 serving (356 g) of Nando's Mediterranean Salad with Chicken (Tenders). 100% chicken fillet burger loaded with the Nando's signature cheese sauce and fired up with PERi-PERi. Chicken Tenders. Most of those calories come from protein (37%) and fat (43%). Many Nando’s salads are actually higher in calories and fat than many meals on the chicken menu. Calories from Fat 305. 3 pieces (156g) Nutrition Facts. Deli Item - Walmart. Cover the bowl or dish. Portillo’s. Champs Chicken, unlike most of the other chicken chains on this list, doesn't consist of mostly stand-alone stores. Chicken Livers and Portuguese Roll. 2,000 Calories is used for general nutrition advice, but calorie needs may vary. A 3-piece portion of the blackened chicken tenders offers 170 calories, 2 g fat, 0 g saturated fat, 2 g carbohydrates, 26 g protein, and 550 mg sodium. 52g. To burn the 360 calories in 3 piece Chicken Tenders, you would have to run for 32 minutes or walk for 51 minutes. 1g Carbs. Saturated Fat 2g 10%. Related Chicken from Fresh & Easy: Kung Pao Chicken: Chicken Alfredo Bake: Boneless Skinless Chicken Thighs: Rotisserie Chicken Breast Pieces:Like that fact that the KFC Toasted Twister wrap had over 100 less calories, and contained three times less sugar than the Nando's chicken wrap. 90 / +2 Sides RM 24. 2. Add 4 tbsp salt, 4 tbsp sugar, and 2 tsp crushed black pepper to a large container. In terms of fries, a Raising Cane's order is also better for you than the same thing. Sodium 2130 mg. Visit CalorieKing to see calorie count and nutrient. To burn the 340 calories in 4 Piece Chicken Tenders, you would have to run for 30 minutes or walk for 49 minutes. There are 790 calories in serving of Chicken Tender Bowl. CALORIES CALORIES FROM FAT FAT g SAT FAT. We flame-grill because it reduces the fat content. Calorie breakdown: 55% fat, 23% carbs, 22% protein. See moreNutritional Facts. 62/67g left. Cholesterol 270 mg. For a Serving Size of 2 tenders ( 115 g) How many calories are in Chicken Breast Tenders? Amount of calories in Chicken Breast Tenders: Calories 120. A great source of protein (189 g) per serve. Cholesterol 3mg 1%. Chicken Livers and Portuguese Roll. Cholesterol 260 mg. How much fat is in Spicy Chicken Tenders? Amount of fat in Spicy Chicken Tenders: Total Fat 15g. Nutritional Summary: There are 544 calories in 1 serving of Nando's 1/2 Chicken. Calorie Goal 1890 Cal. In a shallow dish, combine panko, garlic powder, onion powder, salt, and pepper. C o o k b o o k. Made from 4 lean chicken tenders, this configuration of Nando’s Peri-Peri tenders has 248 calories. 46/67g left. Cholesterol 235 mg. Calories from Fat 45. Preheat your oven to 220°C/200°C (fan)/425°F/Gas 7. Amount Per Serving. Calorie Goal 1220 Cal. 4 Chicken Tenders with 1 side + 1 drink * Sides – choose from Corn Kernels, Red Skin Mashed Potato, Mediterranean Rice, PERi-PERi Soup or Chips *Drink – choose from Bottomless Soft Drink, Iced Milo or Bottled Water. There are 554 calories in 1 serving of Nando's Grilled Chicken Wrap, Medium, without sides. Nutrition Facts. Monounsaturated Fat 3g. How much fat is. 8 2. There are 543 calories in 1 serving of Nando's Grilled Chicken Wrap, Lemon & Herb, without sides. If anyone has a. Complete with a Bottomless Drink. Related Chicken from Nando's: Pita with Mayo: More products from Nando's: Peri Peri Chips (Regular) Perinaise: Chips (Regular) Hot Peri-Peri Sauce:. It's well worth a try. Chicken Livers & Portuguese Roll is 556 kcal, 39. Calories from Fat 135 ( 43. Related Chicken Thighs from Nando's: 2. 0 Calories 0 g 0. There are 400 calories in 4 Piece Chicken Tenders from Wendy's. Fat 66 g. Their logo depicts the Rooster of Barcelos, one of Portugal's most common symbols. Set aside. Chicken tender calories can vary depending on the size and preparation of the chicken tenders. Ordering a couple of servings of vegetables and eating them first can help lessen your hunger before you start on the sodium-laden chicken choices. In a large bowl or plastic Ziploc bag, add the flour, breadcrumbs, paprika, seasoning salt, pepper, garlic powder, chili powder, and cayenne pepper. In fact, one chicken tender contains only 67 calories. Plus it’s high in protein (10. TOTAL FAT 12g. Sodium 151mg 7%. Content continues below --Calorie Goal 1100 Cal. Calories. 5 grams of fat, 0 grams of carbohydrates, 65 milligrams of cholesterol and 23 grams of protein. 5 180 1080 3 0 0 35 X X 5 Chicken Wings, Sweet & Smoky BBQ 430 200 23 7 0 180 1050 19 1 16 35 10 Chicken Wings, Plain 690 400 44 14 0. % Daily Value*. Calories 259 kcal. Polyunsaturated Fat 7. 30g. While this dish is low in sodium, calories, and carbohydrates, it does deliver healthy protein. The protein-rich Superfood Veggie Patty features wholesome ingredients such as tri-colour quinoa, red lentils, black beans, kale and black chia seeds as well as red capsicum, corn, sunflower seeds, spinach, carrots and chilli flakes. Just to be clear, these tenders are real chicken –just the breading is cauliflower-based. Nando's - TRX Chicken,Healthy,Lunch,Western. Try Fooducate PRO Free. Calorie Breakdown: 49% fat, 0% carbs, 51% prot. Calorie Goal 1860 Cal. A typical fried chicken tender may have around 150-200 calories, while a grilled chicken tender may have around 120-160 calories. 1 2. 4%) Sagres (ABV 5%) Big Drop Brewing Co. 15. 4 There are 248 calories in 1 serving (192 g) of Nando's 4 Peri-Peri Tenders. Nutrition Facts - SimilarCalorie and Nutrition information for popular products from Nando's: Popular items: Serving Size: Calories: 1/4 Chicken Leg / Thigh: 1 serving (154g) 201 kcal: 1/4 Chicken Breast: 1 serving (199g) 329 kcal: Chicken Wrap: 1 wrap (270g) 409 kcal: Chicken Burger: 1 burger (230g) 385 kcal: Portuguese Roll:Looking for Nando's nutrition facts? Here's everything you need to know about the nutritional information of Nando's menu items. Served with an order of regular PERi-Fries to fully satisfy your craving. There are 510 calories in 6 Piece Chicken Tenders from Portillo's. 04 of 1tbsp meaning its so low there is no point adding a syn. 9 %) % Daily Value *. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam. Toggle navigation Toggle search bar. Top 10 Low Carb Options at. -- Advertisement. Actual serving size and nutrient values may vary. 0g. 10g Dark choc chips. 7g. Related Chicken from Nando's: Peri Peri Chicken Bowl: Flame Grilled Chicken Breast:. Bake for 15 minutes or until chicken is done. Sodium 1710 mg. 1/2300mg left. 2 Quinoa Salad 17 38 7 27 9 453 12. 95 with 19 ratings 0 followers. If anyone has a. Opt for the green beans or cole slaw as a side instead of the high-calorie sides, and choose water or unsweetened tea instead of sugary drinks. Whole Chicken: RM 53. 76 oz;. 90: Chicken Chop with 2 sides + Drinks – RM 36. 90: 6 Wingettes and Drumettes with Sides +1 SideRM 20. Page 1. Three pieces of the chicken tenders contain 445 calories, 21 grams of fat, 29 grams of carbs, 2 grams of fiber. Place the minced garlic, lemon juice, orange juice and olive oil into bowl and mix to combine. 90. Add the lemon zest, sweet paprika, black pepper, chilli flakes and oregano and mix well. Flame-grilled, juicy, spicy. 90 Cal: Add-Ons, Grilled Chicken Breast Tenders, Plain-Ish. Sodium 1640 mg. Heat 1 tablespoon of oil in a skillet on the stovetop over medium heat. 75: Two's A Party 2 x 1/4 Peri-Peri chickens, 4 Peri-Peri Tenders, & 2 Regular Sides: $32. How much fat is in Chicken Tenders?Pre-heat the oven to 200°C/390ºF. Protein 7g. The calories can be further impacted by the type of breading used, and whether or not it is served with a sauce or dip. For centuries, the people of Southeast Africa have used PERi-PERi to bring fire to their food. Remove the seasoning and bag from the Nando’s bag and bake box. 90. There are 623 calories in 1 serving of Nando's Half Chicken. Nandos Menu & Prices: last updated on 15 March 2023. Recipe Published by: Paige Einstein. Culvers. Each 112-gram (approximately 4-ounce) serving of chicken breasts contains 110 calories, 2. there’s a reason Nando’s chicken is legendary. Pastel de Nata End on a sweet note. Order Now. The. 32g Nutrition Facts - Similar. Calorie Breakdown: 59% fat , 11% carbs, 30% prot. This Nando’s Spicy Rice recipe goes brilliantly with all your Nando’s favourites – Peri Peri Chicken,. Nathan's Famous Nathan's Famous Krispy Chicken Tenders - Kids Meal (2 Pcs)Having affordable and nutritious meals should be easy for everyone. Calorie Breakdown. Dietary Fiber 0g 0%. Champs Chicken, unlike most of the other chicken chains on this list, doesn't consist of mostly stand-alone stores. 35 g) How many calories are in Chicken breast tenders? Amount of calories in Chicken breast tenders: Calories 83. Simmer this purée for 20 minutes on a saucepan after adding bay leaves, and once cool, blend again until smooth. Step 3. Calories from Fat 9 ( 8. Method for making Nando’s bag and bake in the air fryer: Prep your chicken breasts by removing any fat, skin, gristle etc. Good source of protein ( visit our menu for nutritional information on our range of PERi-PERi chicken options) We only use 100% RSPCA Approved chicken. Chester’s hearty chicken tenders are marinated in special seasonings, double-breaded and cooked to golden perfection every day. Toggle navigation Toggle search bar. Add the chicken breasts to the bag and bake bag. Chicken Strips, Veg & Spicy Rice. 425. 6 g Saturated Fats: 1 g Carbohydrates: 0 g Sugars: 0 g Sodium: 762 mg Serving Size: 192 g 4 Chicken tenders with your choice of basting. Total Fat 17g 22%. Sodium 2225 mg. There are 260 calories in a 3 Piece Hand-Breaded Chicken Tenders™ from Carl's Jr. Chicken Butterfly + 2 Regular Sides (E, Mu) (Kcal 471) - Chicken Butterfly + Regular 2 Sides. Blackened Chicken Tenders . Fat 66 g. 100% Fresh British chicken tenders, 12 hr marinated & hand-battered with buttermilk for our best ever shatter-crunch. Nutritional Facts. Key facts about PERi-PERi Chicken. Just keep in mind that those innocent numbers can quickly rise depending on what size basket you're ordering. Full chicken. 6% 33. KFC had the biggest sandwich by weight at 10. 0 SR. Hand‐Breaded Chicken Tenders (6 tenders) 420 200 22 4 0 80 680 19 2 less than 1 g36 + Honey Mustard 240 200 23 3 0 25 200 8 0 6 0 + Seasoned French Fries 500 210 23 2 0 0 1280 67 0 1 6 Hand‐Breaded Chicken Tenders (9 tenders) (where available) CALORIES CALORIES. 50g | Prot: 24. 7 Mediterranean Salad w Chicken. 0 0 230 2580 43 6 1 82 Hand-Breaded Chicken Tenders™ (15 piece box; three 5 pc servings) E,M,S,W 638 1320 570 64 13. Order our famous flame-grilled PERi-PERi chicken, signature bowls, sandwiches, sides and more. Does Nando’s serve Halal Chicken? I have a food allergy. Sugar 4g 4%. Protein 33g. Does Nando’s serve Halal Chicken? I have a food allergy. Nutrition Facts. Fitness Goals: Heart Healthy. 130 Cal: Add-Ons, Chili Jam. Chicken Butterfly. 90. Most of those calories come from fat (39%) and carbohydrates (35%). LeftoversThe secret to our spicy Buffalo Chicken Tenders is in the seasoned breading – a flavorsome blend of chili peppers, paprika and black pepper spices. 1g. Page 1. 44g | Prot: 9. Chicken Caesar Salad. 4 Chicken Tenders with 1 side + 1 drink * Sides – choose from Corn Kernels, Red Skin Mashed Potato, Mediterranean Rice, PERi-PERi Soup or Chips *Drink – choose from Bottomless Soft Drink, Iced Milo or Bottled Water. Hand-Breaded Chicken Biscuit Combo. Most of those calories come from fat (43%). view details. Nando's Superfuel Salad with Chicken (Tenders) Nutrition Facts. Content continues below --Popular Restaurants. Sodium 2300 mg. 1 Serving : 150: Add-Ons, Grilled Halloumi Cheese. Caulipower. Cook for 4 to 5. Content continues below --Healthy Buffalo Chicken Tenders (two Chicken Tenders Plus 1-1/2 Tbsp Dipping Sause) (1 serving) Calories: 83 , Fat: 2g , Carbs: 0g , Protein: 9g Show full nutrition informationCalories: 248 Kilojoules: 1040 kJ Protein: 48. Let marinate in the fridge for at least 30 minutes and up to 4 hours. 1g per serve). 81 Calories A donut chart showing which nutrients contribute to the caloric total. 75: Two's A Party 2 x 1/4 Peri-Peri chickens, 4 Peri-Peri Tenders, & 2 Regular Sides: $32. According to the website, a 3 piece order of the blackened chicken tenders contains 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein. 51g 8%. 5560 kJ (1350 Kcal) per serve. Get full nutrition facts for other Culver's products and all your other favorite brands. FATCALORIES FIBRE SALT Quinoa Salad w Chicken Breast 45 38 7 28 9 583 12. Fitness Goals: Heart Healthy. Nando’s executives got a taste of how excited Dallasites are for this restaurant on Nov.